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6 Week Goal Setter

6 Week Goal Setter

Includes establishing some realistic goals; completing strength, fitness and flexibility testing; developing a detailed program tailored for you; one individual session to get you started; weekly advice and program monitoring. $180

Whether you want to gain muscle, increase your endurance or lose some kilos, it's important to tailor your workout to fit your goals. It seems obvious, but almost everyone who starts working out eventually finds their enthusiasm waning as their goals get further and further away. One way to avoid giving up on exercise is to make sure your goals are realistic and that you have a specific plan to reach them.

Our 6 Week Goal Setter Sessions include:

  • Establishing some realistic goals;
  • Completing strength, fitness and flexibility testing;
  • Development of a detailed program tailored for you;
  • One individual session to get you started;
  • Weekly advice and program monitoring. 

Cost: $180

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